Hang Snatch, Front Squat

Foam Roll
Joint Mobility
Olift Mobility

Sn Bal 45x5

H. Sn.
45x3
95x3
125x3
145x3
165x3
175x3-bit of a struggle on #3

Front Squat
215x3
235x3
255x3

Ab Wheel 2x15

RDL, Bench Press

Foam Roll
Joint Mobility
Olift Mobility

Supersets RDL and Bench Press
135x5
185x5
205x5
215x5
225x5/3 Bench

20-15-10-5
Hip Extensions
Roman Chair Sit-ups

AIS Stretching

METCON Circuit

Foam Roll
Joint Mobility
Olift Mobility

BGBS 25x10
KB Swings
35x10
45x10

5 Rounds:
200M Run (treadmill, 1%, 8.5mph)
15 1.5 Pood KB Swings
20 Push-ups
10:40ish

AIS Stretching

Hang Snatch, Front Squat

Foam Roll
Joint Mobility
Olift Mobility

Hang Snatch shoes, sleeves
45x3
95x3
125x3
145x3
165x3

Front Squat shoes, sleeves
185x3
215x3
235x3
255x3

Ab roll from knees 1x25

Back Squats

At 5am

Foam Roll
Joint Mobility
Olift Mobility

Back Squats (shoes, belt, sleeves)
45x5
135x5
185x5
225x5
255x5-hardest set
275x5

Static, then AIS stretching

This took a lot out of me. I woke up stiffer then usual. Legs were/are tight after the air squats on Monday. Also, have a bit of a sore throat. I am surprised at how much harder the back squats were then my last front squats. I am beginning to question if I should even do back squats or just front squats.