Saturday, February 25, 2012

Hang Snatch, Front Squat

Foam Roll
Joint Mobility
Olift Mobility

Sn Bal 45x5

H. Sn.
45x3
95x3
125x3
145x3
165x3
175x3-bit of a struggle on #3

Front Squat
215x3
235x3
255x3

Ab Wheel 2x15
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