Joint Mobility
Foam Roll
Olift Mobility
BGBS 25lbsx10
Walk 2min treadmill
10 KB swings 35lbs
For 12min:
20 KB swings 45lbs KB
Run 200M (treadmill, 8mph, 1% grade)
7 Rounds in 12:30. Finish 7 set of swings in 11:45, ran 10mph last 200M
Static stretching
No acute injuries, focused on hike pass with hips leading the way. Seems like the more I dropped my torso, the more power I had in the swing. Really no surprise, but I did notice it.
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