Sunday, January 22, 2012

Snatches

Foam Roll
Joint Mobility
Olift mobility

Snatch (sleeves, shoes)
95x1
125x1
145x1
165x1
185xF
185x1
195x1
205x1
215x1-hard
225xf-clarked it
225xf-could not pull under it.

Half ass stretching

Next time, stop jumping from 215 to 225, hit 217, then 220, then 223, etc. The 215 was a all in.

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