Running

Joint Mobility
Movement prep

Running:
Ran hard to the end of the street, then walked. Clancy was already walking. At the park:

Loop, tree to lower loop along grass, but up middle path to tree: 5:30
Died pretty hard after about 4min.

Walked home.

DH Pull-ups
15-9-6 (2min b/t sets)

Kicked and tossed the ball some in the nice weather.

On running, should give up doing tempo runs with Clancy. He is too old. Focus on 20min barefoot runs with him. Tempo/speed/intervals without him.