KB Swings/Running

Foam Roll
Joint Mobility
Olift Mobility

KB Warm-ups
10/10 Halos w 35lbs
GSx10 w 35lbs
KB Swings x10 w/35,45,53lbs

For 12min
15 53lbs KB swings
200M (1%, 8.2mph)
7 rounds-ran each round out on the treadmill

Static strething....half ass.