KB Swings/Running

Foam Roll
Joint Mobility
KB Warm-up w/35lbs
5/5/5/5 Halos
10 GS
BGBS w/25lbs plate

AMRAP in 12min
10-15-20 KB swings w/35lbs KB
200M Run
3 Rounds+ 30swings
Total: 165 swings

Static Stretching

Did not go all out on this. Paced and took time on swings. 35lbs was pretty light, probably a dynamic effort type thing. Back felt tight right aftewards, tight on both sides, PSIS. No acute injury noted.

Next day***little tight last night, little today, but able to sleep through night.