Joint Mobility
Foam Roll
Olift Mobility
BGBS 25lbsx10
KB swings 35x10
1 hand KB swings 35x10
5 Rounds
Run 400M (treadmill, 7.5mph, 1%)
10/10 KB Snatches 35lbs bell
16:40
AIS and Static Stretching
No acute injuries. Paid close attention to firing my left glute, especially on R hand. Tried to push hips back maixmally and drop torso. Will see how these treat the back tonight/tomorrow. The slight twisting of a KB snatch may make the risk not worth the reward for me.
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