Monday, January 2, 2012

Hang Snatch, Front Squat

Foam Roll
Joint Mobility
Olift Mobility

H. Snatch
45x5
95x5
125x5
145x5

F. Sqt
215x5
235x5

50 Sit-ups (APFT)

AIS Stretching
Posted by at 2:09 PM
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