Clean and Jerk

Foam Roll
Joint Mobility
Olift Mobility

Sn Bal 45x5
H Sn 45x5

Power Clean, Push Jerk (sleeves, shoes)
135x3
165x3
185x3
205x3
215x3
-No acute injury. All felt off until the 215 it felt solid.
PB 10x each

AIS Stretching