Foam Roll
Joint Mobility
Olift mobility
Sn Bal 45x5
H Sn 45x5
C&J-sleeves, belt, shoes
135x1
185x1
215x1
235x1
250x1x3 (Goal sets)
First 2 at 250 felt good, last one a bit off. Liked the jerks today, went a little wider on the grip standing up the clean, let me keep my elbows up and drive it up.
Shoulder Prehab 5# DB
Y-U-T-Wx10
I.R. Black band 10
Static Stretching
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