Snatch, Front Squat

Figure 4 stretch
Foam Roll
Joint Mobility
Olift Mobility

Sn Bal 45x5
H Sn 45x5

Snatch-sleeves, shoes
95x1
125x1
145x1
165x1
185x1
195x1
195xF-got distracted, bad second pull
195x1x3-last one was hard, caught it low and had to fight a little too much to stand it up

Front Squat
220x3
240x3
260x3

Roman Chair Sit-ups 3x15

AIS Stretching
Figure 4 stretch

Feeling a little sick, sore throat, earache. All kids are sick, or getting over a sickness. Had a lot of junk yesterday and soar stomach last night. Finally, did a C&J 2 days ago, so workouts are a little closer then usual. Just had the day off. The 195 felt pretty heavy. Partly due to all the excuses, but also, I need to remind myself, to lift a heavy weight, you must lift a heavy weight.

There is a certain truth to training heavy and getting the body used to feel of competition attempts. Focusing too much time on 70-80% 1RM will solidify technique, but I need to remind myself, heavy weight feel and act differently. One must practice with first attempt loads. Almost there.