Foam Roll
Joint Mobility
Olift Mobility
Sn Bal 45x5
H Sn 45x5
Snatch (lbs)
95x2
125x2
145x2
165x2
185x2
Front Squat
220x3
240x3
260x3
Ab rollout from knees 2x15
Static Stretching
No acute injury noted. Post training 2 Motrin, some Cab/Merlot a little later.
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