Snatch, Front Squat

Foam Roll
Joint Mobility
Olift Mobility
Sn Bal 45x5
H Sn 45x5

Snatch-shoes, sleeves, straps
95x3
115x3
135x3
155x3
175x3-Goal set. All received low

Snatch Pull- shoes, sleeves, straps
185x3
195x3

Front Squat-shoes, sleeves
215x3
235x3
255x3

Figure 4 stretch

Dinner

Static Stretching

Trained at 4;30pm