Pat's Training Journal
Forging Pat's Fitness
Tuesday, December 20, 2011
Mobility, Pull-ups
Static stretching
Foam Roll
Joint Mobility
DH Pull-ups
15-9-6, 2min b/t sets
80%, 50%, 30% max reps
Static Stretching
Long night last night. R glute tight. Drank a beer tonight too. Watch hip/SI joint?glute
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