Wednesday, December 7, 2011

Clean and Jerk, Front Squats

Foam Roll
Joint Mobility
Olift Mobility

Clean and Jerk (2+1)sleeves, belt, shoes
135
185
205x1,F-Peter walked down stairs, distracted me
205
215-Goal Set

Clean Pulls (straps)
235x3
245x3

Front Squat
210x3
230x3
250x3

Ab Rollout x10

Static Stretching

Long stressful week. Felt pretty weak and off my game tonight. No acute injuries noted. Need to focus on eating better (more sat. fat).

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