Clean and Jerk, Front Squat

Foam Roll
Figure 4 stretch
Joint Mobility
Olift Mobility

Sn Bal 45x5
H Sn 45x5

Clean and Jerk (2+1)
135
185
215
225-Goal Set
-Resisted the urge to jump to 235 for the goal set. Stuck with plan.

Clean Pull (straps)
235x3
245x3

Front Squat
220x3
240x3
260x3

50 Sit-ups (APFT)

DB Reverse Flies 10lbs 2x5

AIS Stretching

Walked Dog 30min

Good lift. Hit goal set, no acute injuries.