Clean and Jerk, Front Squat

Foam Roll
Joint Mobility
Olift Mobility

Clean and Jerk (sleeves, shoes, belt)
135x1
185x1
215x1
235x1
245x1x3

Felt okay, need to get aggressive getting under/through the jerk.

Front Squat (sleeves, shoes)
215x3
235x3
255x3

Ab Rollout from knees
2x15

AIS Stretch
Static Stretching