Foam Roll
Joint Mobility
Olift Mobility
H. Sn 45x5
Sn Bal 45x5
Power Clean and Push Jerk-shoes, sleeves
135x3
165x3
185x3
205x3
Clean Pull-shoes, sleeves, belt
225x3
245x3
Front Squat-shoes, sleeves
215x3
235x3
255x3
AB rollout 2x15
Static Stretching
AIS Stretching
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