Sunday, December 18, 2011

Clean and Jerk, Clean Pull, Front Squat

Foam Roll
Joint Mobility
Olift Mobility

H. Sn 45x5
Sn Bal 45x5

Power Clean and Push Jerk-shoes, sleeves
135x3
165x3
185x3
205x3

Clean Pull-shoes, sleeves, belt
225x3
245x3

Front Squat-shoes, sleeves
215x3
235x3
255x3

AB rollout 2x15

Static Stretching
AIS Stretching

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