Snatch

Foam Roll
Joint Mobility
Olift Mobility

Snatch Balance
45lbsx3

High Hang Snatch
45lbsx3x2

Snatch(lbs)
95x3
125x3
145x3
155x3
-All felt good and crisp, felt good getting under the bar. Note the High hand snatch and snatch balance in warm-ups

Snatch Pull
175x3
195x3

Front Squat
205x3x2

Ab wheel x25

Static Stretching
A deload week for FS, happy with effort today.