Saturday, November 12, 2011

Snatch, Front Squat

Foam Roll
Joint Mobility
Olift Mobility

Snatch
95x1
125x1
135x1
145x1
155x1
165x1
175x1
185x1x3
Most were power snatches

Front Squat
205x3
225x3
245x3

AIS Streth
Posted by at 3:47 PM
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