METCON/Circuit

Foam Roll
Joint Mobility
Olift Mobility

4 Rounds
10 DH Pull-ups (10,10,10,7-3)
25 Walking lunges w/35lbs DB
15 Roman Chair Sit-ups

AIS Stretching

This hit me pretty hard. Went with walking lunges vs. KBs to work the posterior chain, but give my lower back a break.