Kettlebell Work

At 8pm....

Foam Roll
Joint Mobility
Olift Mobility

TGU 1/1
35lbs
45lbs
53lbs
70lbs-R was harder then L

KB Complex
5 2-handed Swings
5 L hand swings
5 R hand swings
5 L snatch
5 R Snathc

35lbs, 45lbs, 53lbs bell

2 Handed Swings
70lbsx10
70lbsx15

Plank 2min
Hip Circles
Side Plank 30s L
Side Plank 30s R

AIS Stretch

Well, I did not know if I should go or not tonight. Long week, my R hip was feeling tight all day, especially tonight. I thought twice about doing this, but during it, all felt okay. The snatches w/53lbs were a little uneven, R>L. 2 handed swings are feeling great, 1 hand a little twisted. Need to focus here. No acute injury tonight, will see if it holds up.

Note to self, my back/R hip was tight before swinging the bell. I did feel 1 Pop during the R TGU, and a few of the 53lbs snatch did not feel right, but no acute injury.