KB Swings/Snatches

Joint Mobility
Movement Prep
-Supine Scorpion 5@
-Prone Scorpion 5@
-Lunge to instep 4@
-Reverse lunge w/twist 4@
-Sumo Squat to stand 4@
Olift Mobility

45lbs KB

Swings
2x(10, 15, 20)

Snatch
3x10L/10R

AIS Stretch
Figure 4 Stretch

KB swings felt fine, snatches R hand felt good. L hand form off, twisted some with right side to compesate. Felt it in R lower back (muscle, no SI).