KB Swings/Dips METCON

Foam Roll
Joint Mobility
Olift Mobility

Sn Bal 45x5
Hang Sn 45x5

KB Warm-up
BGBS 25lbsx10
GS 35x10
KB Swings
35x10
45x10
53x10

METCON
20-15-10-5

70lbs KB Swings
Ring Dips

All sets unbroken, but took a few secs b/t sets

Post:
Static Stretching
Foam Roll
Lacrosse Ball to sacral fascia
AIS Stretching

No acute injury with swinging the 2 pood, but my R lower back and R glute is tight after session. Took 2 Motrin post training. Did an extended warm-up, took time to set before each set of swings. Thought overall form felt good.