KB Swings

At 7:30pm, after a lot of food.

Foam Roll
Joint Mobility

KB Swings
45lbs 10-15-20
53lbs 10-15-20
70lbs 10-15-15
Total: 130 swings

AIS Stretching

Well, the swings were a gamble. It was late, but I felt like doing them. Historically, KB swings have probably been the number culprit in my back/SI issues. No doubt, it was a result of "squatting my swings". A lot of patterning and now this. I did not have the last set of 20 in me with the 2 pood. I stopped at 15. No injury noted during the swings, but now 30min, lower back, right side is feeling tight. We will see. But, "if the heaviest bell you swing is the the heaviest bell you swing, it will always be heavy". I need to be swinging the 70lbs.