Hang Snatch, Push Jerks, Front Squats

DH Pull-ups
1,2,..5
5,4,..1

Joint Mobility
Olift Mobility

Hang Power Snatch
45x3x2
95x3
115x3
125x3
135x3
145x3
155x3

Hang Clean+Push Jerks (1+3)
155
175
195
-Want to do PP, but were more PJ, last one at 195, I leaned back and push it out, but this pulled my right sided lower back, too much lay back. Did not feel serious injury.

Front Squat
195x3
215x3
235x3

Supersets:
Tx10
Plank 60s
Yx10
Plank 45s
Tx10
Plank 30s
Yx10
10lbs DBs used

Static stretching

Extra lift day, focusing on upper back and shoulder strength. Will monitor my right lower back, next time, don't worry about PP vs PJ, use your legs to drive the weight overhead. That is the point.