Clean and Jerk

Foam Roll
Joint Mobility

100 Skips
10 BE
10 Kipping Pull-ups
10 Push-ups

Olift Mobility
Sn Bal 45x5
Scarecrow Sn 45x3
Hang Sn 45x5
H. Cl+PJ 45x2

Clean and Jerk (3+2)
135 (50%)
165 (61%)
185 (68%)
195 (72%)
205 (76%)
-Belt, shoes, sleeves

AIS Stretching

Felt the R side muscle of lower back, now 30min later feel in my R lower back (muscle) and R glute.

Edit: a few days later 2 Dec 2011

I should not have done this workout. I should have done the follow, which was part of my long term plan. I should have "kept the plan the plan"
C&J up to 185
C Pull 195/205
FS 210, 230, 250 all for 3 reps. Live and learn, but more and more, keep the plan the plan. Next time I visit this scheme, take complex up to 195, if 185 feels okay. Cap it there.