Clean and Jerk

Foam Roll
Joint Mobility
Olift Mobility

Hang Clean + Jerk
45x3x2

Clean and Jerk 3+2 (shoes/belt)
135
155
165
175

Clean Pull (straps)
185x3
195x3-got lazy on #1, did not m/t strong back arch and weight on heels, the bar pulled my shoulders forward, stretching out my sacral fascia. I felt it then, finished the set.

Back Squat
195x5
215x5
235x5

AIS Stretching

I need to focus on maintain strong back arch throughout the clean, not just the first pull. This is how I hurt myself a few months ago. Need to work on that. Need to focus.