Foam Roll
Joint Mobility
Olift Mobility
Clean and Jerk (2+1)
135
165
185
195
205
-belt, shoes, sleeves
Clean Pulls
215x3
235x3
-shoes, belt, sleeves, straps
Front Squat
195x3
215x3
235x3
-Shoes, sleeves
Later...
Static Stretching
Figure 4 stretch
Later....
Foam Roll
Static Stretching
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