Clean and Jerk, Front Squat

Foam Roll
Joint Mobility
Olift Mobility

Clean and Jerk (lbs), sleeves, belt shoes
135x1
185x1
215x1
235x1x3

Front Squat, sleevesm shoes
205x3
225x3
245x3

Static Stretching.

Clean and Jerks felt a little heavy, not too crisp. But, hit all 3 without incidence.