Snatch Day

Foam Roll
Joint Mobility
Olift Mobility

lbs
Hang Snatch
45x3x3

Snatch
95x3
125x3 (55%)
135x3 (60%)
145x3 (65%)

Snatch Pull
155x3
165x3

Front Squat (belt)
165x3
185x3
205x3

AIS Stretching

Took about 30min, done at 2pm Sat afternoon.