Thursday, October 27, 2011

Running

At 0530

Foam Roll
Joint Mobility
Olift Mobility

Ran 2 Sets:

Driveway-Sieler-Wedgewood-Driveway: 1:27, 1:34ish?
Driveway-Sieler-Driveway: :37, :39
Driveway-Sieler: :15, :15

AIS Stretching
Posted by at 2:31 PM
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