METCON Circuit

At 0515:
Joint Mobility
Movement Prep B
Foam Roll

BGBS 25lbs 2x10
KB Swing 45lbsx10

AMRAP 15min
5 BW Rows (bar at bench height, feet on chair)
10 Ring Dips
15 Hardstyle KB Swings, 53lbs KB
50 Single skips
7Rounds+5/10/7KB Swings

AIS Stretching

Mind drifted a few times on the swings, no acute pains during swings.