Foam Roll
Joint Mobility
Olift Mobility
Figure 4 stretch
45lbs Snatch 2x3
Back Squat WL Shoes, sleeves, belt
160x1
190x1
230x1
260x1
280x1
300x3-Goal Set
Felt R lower back/SI twinge before 260 while setting my trunk prior to lift off. No other issues. Was not mentally prepared for the 1st rep at 300 and almost lost it, the next 2 were fine, RPE 8.5.
AB Wheel 2x15
AIS Stretch
Total: 29min
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