Wednesday, October 19, 2011

AMRAP Run/Pull-ups

20Min AMRAP
Run 400M
20 kipping pull-ups
5 rounds plus 250M

Pull-ups broken up after 2 rounds.

Post
Foam Roll
AIS Stretching
Olift Mobility
Lacrosse Ball to glutes, lower back
Posted by at 8:17 AM
Labels: , ,

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)