Pull/Squat

0445

Foam Roll
Joint Mobility
Figure 4 stretch
Olift Mobility

Hang snatch, power and and full (lbs)
45x5
95x5
125x3
145x2
-after the 125, felt my bicep, too much arm?

Front Squat (lbs)
135x5
185x5
215x3
235x2-Felt fine, RPE 8

15-10
DH Pull-ups
Ab wheel from knees

AIS Stretching