Thursday, September 29, 2011

Press/Hinge

At 0500

Foam Roll
Joint Mobility
Olift Mobility

BGBS 25lbs plate 2x10

Bench Press/KB Swings (lbs)
135x5/35x25
185x5/40x20
215x3/53x15
235x2/70x10

AMRAP 5min:
5 Ring Dips
10 40lbs KB Swings
8 Rounds

AIS Stretching
Posted by at 9:30 AM
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