Press/Hinge

0430: Up early to watch the Eagles lose 67-5. The Aussie's exploited everything...

Foam Roll
Joint Mobility
Olift Mobility
Figure 4 stretch

GS 35lbs KB 2x10
BGBS 25lbs 2x10

Supersets, 1 superset/3min
Bench Press 5x135/185/205/205
KB Swings 25x35/20x45/53/53

10 Back Extensions
20 Hand release push-ups
10 Back Extensions

AIS Stretch
Figure 4 stretch
Quad/Psoas stretch, did not get a good stretch with this one.