No warm-ups
Ran trail loop hard in NB shoes. Got to the tree in 15:02, then Clancy bonked, and we jogged in, let him go at the corner and ran in total time 20:22.
10 DH Pull-ups
60s Front Plank
10 DH Pull-ups
30s L/30s R plank
10 DH Pull-ups
Foam Roll
AIS stretching
Felt a little faster in shoes.
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