METCON Push-ups/Jump Rope

Foam Roll 5min
Figure 4 stretch
Movement Prep 5@
-Reverse Lunge w/Twist
-Sumo Squat to Stand
-1 Leg SLDL w/2.5lbs plates
-Reverse Lunge
Joint Mobility

METCON
50 Push-ups
200 Skips
40 Push-ups
150 Skips
30 Push-ups
100 Skips
20 Push-ups
50 Skips
10 Push-ups
-Felt R shoulder during push-ups

Prehab Shoulders on Phsyioball w/5lbs plates
Ys x10
Ts x10
Ws x10
ER w/black band x10

AIS Stretching

Total time: 29min