Back Squat

Figure 4 Stretch
Foam Roll
Joint Mobility
Movement Prep
-Sumo squat to stand
-Lunge instep
-Reverse lunge w/twist
-Alt side lunge

Back Squat
TM 300lbs
120x5 (40%)
150x5 (50%)
180x5 (60%)

Ab Wheel x25

AIS Stretching

27min before work