Weighted Chin-ups

Foam Roll-5min
Static Hamstring Stretch
Figure 4 Stretch
Movement prep 5@
-Reverse Lunge w/ twist
-Sumo Squat to Stand
-1 Leg Deadlift w/2.5lb plates
-Lateral Lunge

Chin-Ups
BW (185) x5
+35lbsx1
+53lbsx1
+70lbsx1
+90lbsx1
+105lbsx1
+115lbsXf-chin just missed getting over the bar

Current Chin-up max: 290lbs

AIS Stretches for legs only