Foam Roll 5min
Static Hamstring Stretch
Figure 4 stretch
Dynamic Movement 5@
-Reverse Lunge w/Twist
-Sumo Squat to Stand
-Side to Side
-Scorpion
-Inch Worm
Physioball 10@
3 Rounds for time:
Run 400M (block)
5 MUs (4-1,3-1-1,2-1-1-1)
10:40
Ran slow, muscle up took the time, no misses on the MU
AIS Stretching
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