Clean and Jerk

Foam Roll
Seated hip stretch
Joint Mobility
Olift mobility

Clean and Jerk (lbs)
135x1
185x1
215x1
235x1
255x1
265Xf-cleaned it, felt back "give", not extension on receiving the bar, back instantly got tight. Stood up the clean, but dropped the weight.

Went to the chiro this morning and he did some soft tissue work. I took the week off, went up to Door County, sat a long time in the care. These all felt pretty good and quick.

We will see how the back holds up. This is getting too old.