Foam Roll 4min
Bench Press:
135x3
185x1
205x1
225x1
245x1
255x1
265x1-All in (max, TM 240lbs)
Used HD bar.
Prehab Supersets Shoulders/Core:
Ys x10 (10lbs DB)
Plank 60s
Tsx10
Side plank 30s
Wsx10
Side plack 30s
Us x10 (5lbs plates)
Static Stretching
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