Sunday, May 1, 2011

Snatch

Seated Hip Stretch
Joint Mobility
Foam Roll
Olift mobility

Snatch (lbs)
95x2
125x2
145x1
165xF,1
185x1
195x1
205x1
210xFx2-missed forward
210x1
215xFx4-all close, just missed forward
220xF-missed forward

I have come to the conclusion to snatch heavy weights, you need to snatch heavy weight. You need to practice. Heavy lifts are hard, I will not hit these weights until I consistently practice lifting these weight. Snatching once every other week is not enough for me to do it.

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