Seated Hip Stretch
Joint Mobility
Foam Roll
Olift Mobility

Clean and Jerk (lbs)
135x1
185x1
215x1
235x1
255x1

Clean DL
315x1
345x1
365x1
390x3-Goal Set
-This was harder then I thought. The grip was hard, but keep T-spine extension was the harderst. After the last rep, I felt my SI Joint on my L side. Need to watch it.

Max DH Pull-ups:20

Seated hip stretch
Foam Roll

Next day: did not sleep well, hips bothering me. Felt this at insertion of sacrum and pelvic, felt it in whole joint. By the end of the day it was better. Will take MR tonight.

I rode my bike with kids about 1.5 hours before lifting. Also did clean first, but the goal set was heavy and forced too much. Next time, instead of doing 3-5 rep sets, will do 3 singles fast, resetting grip and back before each rep.