I think doing PC to press,press,press is harder. But, I like PC to press, because I think that does a better good of hitting the upper back, traps and shoulders as opposed to the press.
I do not know what to attribute it too. I think working on my snatch to get 220 overhead and putting 270 overhead in the jerk helps, but I do not know. I guess I could say, "I am progressing because of my elite knowledge of how to balance strength training with olympic lifting, with calesthetics" and I could give myself a cool nickname, but the truth is I have always been above average in pressing..benching, dipping, push-ups, etc.
2 comments:
You're really seeing some great progress in your press loads. What do you attribute this too? 75K for a triple is really great stuff.
Was it:
- PC to press (repeat)
or,
- PC to press, press, press
Strong lifts, Pat!
It was PC to press, PC to press, PC to press.
I think doing PC to press,press,press is harder. But, I like PC to press, because I think that does a better good of hitting the upper back, traps and shoulders as opposed to the press.
I do not know what to attribute it too. I think working on my snatch to get 220 overhead and putting 270 overhead in the jerk helps, but I do not know. I guess I could say, "I am progressing because of my elite knowledge of how to balance strength training with olympic lifting, with calesthetics" and I could give myself a cool nickname, but the truth is I have always been above average in pressing..benching, dipping, push-ups, etc.
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