I stole this program from Dr. Hartman....

Seated Hip Stretch
Foam Roll
Olift Warm-up

3 Pos Sn w/45lbs bar x2

Snatch (lbs)
95x1
125x1
145x1-warm-up
165x1
175x1
185x1
195x1
205x1 (93%)

Clean and Jerk
185x1-warm-up
200x1
215x1
230x1
245xF-got distracted and lost the jerk
245x1 (90%)

Stopped here on C&J. Skipped the squats today because I do not want to overdo the volume. I have been doing 1 lift a day for awhile.

I have lifted "up to a heavy single, miss a few times, etc" for a long time. Interested in trying a percentage based approach